If you want a strong, functional core for gymnastics, calisthenics, or handstands, sit-ups just won’t cut it. Traditional ab exercises may give you a “six-pack,” but they don’t build the core and hip strength—known as compression strength—that gymnasts rely on to control their bodies in mid-air, hol...

Have you ever watched someone do a handstand, a pull-up, the splits, or a cartwheel and thought:

"I wish I could do that."

Or maybe you've been looking for a workout that feels a little more exciting than another hour on a treadmill.

If that sounds like you, our new 2-Week Unlimited Trial Pass ...

The Ultimate Adult Gymnastics Class for Beginners

Do you ever wish you did gymnastics as a kid? Or maybe you did, but life happened—your body changed, you got busier, and now you’re wondering if you could ever do those skills again.

I’ve been there.

After having my third child, I started thinking...

If you’ve ever watched gymnastics, handstands, or cool bodyweight skills and thought
“That looks fun… but I could never do that” — this is your sign to start.

At Salt City Calisthenics, small group coaching is where adults rebuild strength, flexibility, confidence, and connection to their bodies — ...

In just 10 days, I’ll be heading to Moab with an incredible group of women for 5 days/4 nights of handstands, flexibility, adventure, and pure transformation—and you can still grab a spot! 🙌🏼

This retreat is designed to take you from feeling stuck and confused about handstands to finally understand...

My Moab Handstand & Adventure Retreat is officially starting to come together, and I can feel it’s going to be EPIC! This September 24–28, I’ll be hosting a girls-only retreat in the stunning red rocks of Moab, Utah, and I want YOU to join us.

This retreat is designed for women who are ready to fin...

Looking for adult gymnastics or calisthenics classes in Salt Lake City? Ready to finally nail your handstand, master your splits, or conquer those powerful bodyweight skills you’ve always dreamed of?

Welcome to Salt City Calisthenics—your adult gymnastics studio in Draper, Utah. Whether you're bran...

If you've ever found yourself scrolling Instagram, mesmerized by videos of strong, graceful women floating into handstands or pressing into handstand with ease, you're not alone. The good news? That strength, control, and freedom aren’t reserved for former gymnasts or lifelong yogis. You can learn i...

If you're looking for a fitness approach that builds real strength, flexibility, and body control—not just burns calories—then gymnast-style personal training is for you.

At Salt City Calisthenics in Draper, I coach adults of all ages and fitness levels to move with power, grace, and confidence. Wh...

Let me tell you a story.

After my third baby, I looked in the mirror and didn’t recognize the woman staring back.

I felt… old.

Disconnected.

Like the fun part of my life was behind me.

I’d take my oldest to gymnastics class and sit on the sidelines, watching with a strange mix of joy and sadnes...

Ever found yourself watching your kids at practice, wanting to join in on the fun, but feeling like it’s too late to reclaim that sense of movement and vitality? That was me not too long ago, sitting on the sidelines, yearning to move better, feel stronger, and rediscover a part of me that felt lost...