Weekly Calendar

I recently started my fitness journey after not having been active much since hitting my 30s. When looking for a calisthenics class, Amber's class popped up right away. I know this stuff can seem tough and maybe scary but TAKE THE CLASS. This has been one of the most fun and challenging fitness classes I've ever taken. Amber is a great teacher mixing both beginner friendly moves and more advanced moves in the same class and is always ready to help you when you're struggling with a move. I love her focus on form and making sure you're doing it right to not only avoid injury but to make sure you're building muscle.

-P.H.

The adult gymnastic classes are fantastic! I love that I get a good workout in while doing something fun. In just a few classes I’ve seen improvement in my handstands and other skills. I don’t have a background in gymnastics, but Amber is great at demonstrating/explaining new things. These classes have also helped with my strength in aerial classes.

-Taylor H.

I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!

-Angi B.

I know adult gymnastics can sound daunting but Amber is a pro! I am 53 just had a shoulder surgery last September. I am very overweight and out of shape. I took Amber‘s class yesterday. Her flexibility flow class, Amazing! So much better than yoga. I then stayed for a second class Beginning gymnastics. She was able to modify a lot of tricks for me. She never treated me with anything but respect and encouraged me to challenge myself. Am I sore today? Hell, yes! But the good sore the pleasure pain just lets me know I need to go back and continue this journey. For all of you older people who didn’t think this was a possibility you should run and not walk to join this class. It’s everything we need as we age. Helps with our mobility our flexibility. Learning how to fall safely to avoid serious injuries in the future. I’m starting to wonder why I was the only person in my 50s there. I can’t say enough great things about this class… Now let me go take my ibuprofen

-Valerie S.