Why a Handstand Retreat Might Be Exactly What You Need (Even If You’ve Never Nailed a Handstand)

If you've ever found yourself scrolling Instagram, mesmerized by videos of strong, graceful women floating into handstands or pressing into handstand with ease, you're not alone. The good news? That strength, control, and freedom aren’t reserved for former gymnasts or lifelong yogis. You can learn it too—and there’s no better way to start than with a dedicated handstand retreat!

What Is a Handstand Retreat?

A handstand retreat is a unique blend of handstand, flexibility & gymnastic movement training-- all mized with adventure! This isn’t your average handstand class. At a handstand retreat, you’ll get multiple days of focused coaching, structured progression, and personalized feedback, surrounded by an empowering community of women who are ready to challenge themselves and have fun doing it.

Why Train Handstands in a Retreat Setting?

Trying to learn handstands on your own—or even in a once-a-week handstand class—can be frustrating. Without the right feedback, progression, or time to really dial in your technique, progress feels slow and inconsistent.

A handstand retreat changes everything.

You’ll get:

• In-depth handstand workshops focused on body alignment, entries, exits, press work, and balance drills

• Flexibility and mobility training that supports handbalancing and yoga arm balances

• Strength sessions inspired by gymnastics and calisthenics to build the muscle needed for stability and control

• And plenty of poolside recovery, girl time, and scenic hikes to balance it all out 😉

Not Just for Pros: Why This Handstand Program Works for All Levels

One of the biggest myths about handstands is that you have to “already be strong” or “already be flexible” to learn. That couldn’t be further from the truth. A good handstand program will meet you exactly where you are—and guide you step by step toward progress.

At my Moab Handstand & Adventure Retreat, every guest gets access to my full Gymnast Body Program, which includes:

• The Handstand Bible: 10 Steps to Handstand Mastery

• Strong Like a Gymnast: a 3-month strength & flexibility plan

• Fueled Like a Gymnast: a 4-week nutrition guide to support your training

That means you don’t just get an epic handstand workshop—you get a full blueprint for building a gymnast body that’s strong, mobile, and ready to balance.

What Makes the Moab Handstand Retreat Different?

This isn’t just a “drop-in” handstand class—this is an immersive handstand experience, designed for transformation. Here’s what makes it special:

• Small group coaching so you get 1-on-1 feedback

• 3 full handstand workshops to break down every piece of the skill

• Desert adventure: whitewater rafting, hiking in Arches National Park, and epic 4x4 off-roading

• Luxury accommodations, poolside recovery, and all the chill girl-time vibes

• Lifetime access to a proven handstand program so your progress doesn’t stop after the trip

The Bottom Line

If you’ve been dreaming of holding a solid handstand, flowing into yoga arm balances with confidence, or just feeling stronger and more capable in your body—this is your sign.

You don’t have to be a gymnast. You don’t have to be 20.
You just need a place to start—and a retreat that gives you the tools, coaching, and community to support you.

Join us this September in Moab for an unforgettable handstand retreat where you’ll build strength, flexibility, and confidence while surrounded by red rocks, laughter, and like-minded women chasing big goals.

👉🏼 Learn more + grab your spot: https://www.saltcitycalisthenics.com/handstand-adventure-retreats