Unlock Your Strongest Self with Gymnast-Style Personal Training in Draper, UT

If you're looking for a fitness approach that builds real strength, flexibility, and body control—not just burns calories—then gymnast-style personal training is for you.

At Salt City Calisthenics in Draper, I coach adults of all ages and fitness levels to move with power, grace, and confidence. Whether you’re just starting out or want to level up your skills, my unique blend of gymnastics-inspired strength training, mobility work, and skill progressions can help you transform your body and mindset.

What is Gymnast-Style Personal Training?

Gymnast-style training focuses on mastering your body—not just lifting weights. Through targeted bodyweight movements, flexibility drills, and progressive strength exercises, we build the foundation gymnasts are known for: core strength, shoulder stability, hip mobility, balance, and full-body control.

In your private sessions, we focus on:

• Customized strength + flexibility routines

• Skill development (think handstands, levers, or walkovers)

• Injury prevention + body awareness

• Progress tracking and mindset coaching

This isn’t about flipping on day one—it’s about reclaiming what your body is capable of with smart, focused training.

Small Group Training Classes in Draper

If you love the energy of training with others, check out my small group adult gymnastics strength and flexibility classes. These aren’t your typical “bootcamps.” Each class is capped at a small number so you get personal attention, real coaching, and real progress.

We focus on:

• Bodyweight strength circuits inspired by gymnastics and calisthenics

• Stretch and mobility work to open tight hips, shoulders, and hamstrings

• Skill-building drills that are fun, empowering, and leave you feeling like a total badass

Whether you're chasing your first pull-up, perfecting your handstand, or just want to feel strong and agile, my small group classes are designed to help you move better, feel better, and build a body that actually works for you.

Why Train with Me?

I specialize in coaching adult beginners who didn’t grow up doing gymnastics—but wish they had. And guess what? It’s not too late. I’ve taught clients in their 20s, 30s, 40s, and beyond how to unlock new skills and strength they didn’t think were possible.

My goal is to help you feel:

• Strong, flexible, and confident

• Inspired—not intimidated—by fitness

• Motivated to show up for yourself consistently

Ready to Train Like a Gymnast?

If you're in Draper, UT or the surrounding Salt Lake City area and want to experience a training style that actually gets you strong, mobile, and skilled—without boring machines or cookie-cutter workouts—I'm your coach.

Whether you want to work 1-on-1, join a small group class, or combine both, I’ll help you build a body you’re proud of—and have fun doing it.

👉🏼 Book a personal training session or check the group class schedule to get started.