"You're never too old and it's never too late..."
Think your time has passed? Think again! At Salt City Calisthenics, hundreds of adults have learned how to move like a gymnast! Are you dreaming of doing handstands, walkovers, the splits or the human flag but don't know where to start? My 1:1 training and online programs will not only get you strong and flexible; they will teach you the proper body mechanics & body awareness needed to attain any gymnastics skill!
READY TO LEARN
ADULT GYMNASTICS, CALISTHENICS AND/OR HANDSTANDS?
CHOOSE A ONE-ON-ONE PROGRAM BELOW!
Studio located in Draper, Utah
1:1 Personal Training
STRENGTH & FLEXIBILITY
My 1:1 personal training program is tailored for you whether you prefer local sessions or the convenience of Zoom. My focus is on empowering you to achieve mastery over your body weight through a blend of strength training and flexibility/mobility exercises. Whether you're just starting out or aspiring to conquer handstands, gymnastics, or calisthenics, our first priority is to build a foundation of strength and flexibility. Let's embark on this journey together and unlock your body's full potential!
1:1 Skills Coaching
ADULT GYMNASTICS, HANDSTANDS & CALISTHENICS
Once we've established a solid foundation of strength and flexibility, we'll transition into drills and skills training. I'll guide you through this phase, indicating when it's appropriate to delve into new skills. Together, we'll dissect and comprehend each movement, addressing any mental barriers along the way to ensure your progress is smooth and steady! Whether you're dreaming of handstands, walkovers, handsprings, levers or the human flag; I will get you there!
1:1 Stretch Session
If enhancing flexibility is your objective, my stretch sessions are the pathway to achieving it.
We'll not only target flexibility but also work on improving mobility during our sessions. Whether you're aiming for splits, a walkover, or simply overall increased flexibility, these sessions are tailored for you. For a comprehensive full-body stretch, I suggest 60-minute sessions, while 30-minute sessions are ideal for focusing solely on upper or lower body stretches.
Prefer a more independent approach?
Click the link below to see my online handstand program, handstand strength & flexibility app as well as info on my monthly group handstand workshops!Click here for more info!
"Amber is a phenomenal coach! She motivates her clients to try hard and scary things while also supporting them through fear and mental blocks. Go train with her, you won't regret it!"
"Amber is awesome! She is the perfect mixture of a motivating coach that also pushes you to try new things and test your limits. I have enjoyed my time training with her, and look forward to conquering more gymnastics skills and improving my strength!"
"Amber was very personable and understanding to my needs, she knew how to professionally get me to where I wanted to be in a matter of months! Even though I'm states away, she still pushes me to meet my goals!"
Hi, I'm Amber!
Over my ten years of being a personal trainer & calisthenics coach, I’ve helped hundreds of adults move like gymnasts.
I’ve had clients as young as 5 and as old as 70.
And now I want to share with you my hard-won secrets about handstands, gymnastics & calisthenics that I discovered over the past decade of trial and error with different training methods…
So you don’t fall for the same mistakes that I did.
Because my mission is to help you MOVE BETTER,
No matter your age or skill level.
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