



Hi, I'm Amber!
Over my ten years of being a personal trainer & calisthenics coach, I’ve helped hundreds of adults move like gymnasts.
I’ve had clients as young as 5 and as old as 70.
And now I want to share with you my hard-won secrets about calisthenics, gymnastics & flexibility
That I discovered over the past decade of trial and error with different training methods…
So you don’t fall for the same mistakes that I did.
Because my mission is to help you MOVE BETTER,
No matter your age or skill level.
Get signed up!
FIND THE PERSONAL TRAINING PROGRAM THAT'S RIGHT FOR YOU!
Studio is located in Draper, Utah
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1
1:1 Personal Training
Gymnastics Conditioning
LEVEL ONE
You'll need a good foundation of strength before training calisthenics and gymnastic tricks. My 'Gymnastics Conditioning' personal training sessions include body-weight and weight training along with flexibility/mobility training. Skills training will be added as your strength and flexibility improves.
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2
1:1 Calisthenics & Adult Gymnastics Skills Training
LEVEL TWO
This program is for those who already have the foundational strength needed to work toward skills like the handstand, press handstand, human flag, levers, walkovers, etc. Along with skills, we will also work on any strength or flexibility/mobility that is needed for the specific skills you are working on.
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3
1:1 Flexibility & Mobility Training
ALL LEVELS
Feeling tight? Sign up for my flexibility and mobility training sessions where we work on strengthening your joints, increasing your range of motion and increasing your flexibility through static, active & PNF stretching. Be prepared to work hard. Flexibility sessions, gymnast style, are a work-out!


















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