Where Strength Meets Movement.

Gymnastics For Adults – Build Strength. Get Flexible. Master Your Body.
Draper, Utah

Move Better. Feel Younger. Master Your Body. 🤸‍♀️

At Salt City Calisthenics, we combine strength, flexibility, and skill-based training to help you move with control and confidence. Through small-group and private coaching, you’ll develop the strength, flexibility, and body awareness needed to move with control and confidence—whether you’re working toward handstands, floorwork, or advanced calisthenics skills.

Amber coaching someone doing a handstand.

Private Coaching

With 10+ years as a certified personal trainer, I’ll help you build a strong, flexible, and balanced body. Every session combines strength and flexibility in a safe, guided way—progressing at your pace. Your plan is fully customized to your goals, fitness level, and lifestyle, with options to train 1–3 times per week so you can reach your goals confidently.

Book Your First Session

Adult gymnastics class at Salt City Calisthenics in Salt Lake City, Utah

Small Group Coaching

Join a supportive, adult-only community and pick from 4 unique classes—Floorwork Foundations, Calisthenics Strength & Skills, Handstand Lab, and Flexibility. Build strength, improve flexibility, and master fun skills like handstands, headstands, walkovers, and even your splits—all at a pace that feels comfortable and encouraging.

Join a Class

Online Coaching

Train like a gymnast from anywhere! Choose from a core & flexibility program, a 3-month strength + flexibility program, or a full 4-in-1 bundle combining strength, flexibility, handstands, and nutrition. Each plan helps you build strength, mobility, and control—at your pace, in your space, and with guidance every step of the way.

Start Training at Home

Hi, I'm Amber!

After my third kid, I realized I missed the energy and freedom of moving like I did back in the day—push-ups and sit-ups felt impossible, and even a simple cartwheel was a stretch. So 30-year-old me made a choice: I decided to fight for 40-year-old me. I dedicated myself to blending strength, flexibility, and those fun gymnastics skills step by step. It brought back my spark, my strength, and that quiet confidence.

That's what inspired Salt City Calisthenics—a spot for adults to ease into (or level up) gymnastics-inspired training, handstands, calisthenics, and flexibility in a judgment-free zone. I focus on small groups and private sessions for beginners and intermediates, helping you tap into that playful energy. Whether it's your first handstand or rediscovering splits, this is about moving in a way that motivates and excites you. I'm all in on creating spaces where you can show up for yourself and have FUN doing it.

Contact Amber!

What My Clients Are Saying:

"I feel like I'm finally finding "ME" again after 7 years of being pushed to the bottom of life's priorities. I imagine this is the story of many working moms & parents. Before marriage and kids, my two main priorities were work and "me." Oh, how I used to love "me time" back then. Then I got married, and "me" got pushed to the back of the line. With each kid (and I have three), I pushed "me" and my needs further back to the point where it felt like I no longer existed for myself. By the time I took care of everyone else's needs, I was too tired to do anything for me.

This year, I finally pushed the guilt aside and carved out time just for me. I decided to take lessons to learn to do the handstand. Last month, for the first time in 37 years, I did my first handstand! For those who feel burnt out or have lost the "me" in them, carve out, in your calendar, one hour a week just for you. Find something that interests you and GO FOR IT!"

-Karina S.

“I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

“Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!”

-Isabella T.

"Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!"

-Crystal B.

“When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!”

-Rachel C.

Move Better. Feel Younger.
Master Your Body. 🤸‍♀️

Stay in the loop on Salt City Calisthenics private coaching, group classes, The Gymnast Method online programs, studio news, special deals, and those fun monthly client nights. Sign up to catch every opportunity to train, connect, and add some play to your routine!