Explore our Salt Lake City programs & start your gymnastics strength training journey today!

Private Lessons

Get personalized one-on-one training tailored to your goals. Whether you’re a beginner or looking to refine your skills, private lessons offer focused attention to help you progress faster and achieve your gymnastics dreams.

Small Group Training

Join our small group classes designed specifically for women. Enjoy the camaraderie and support of a group while receiving personalized coaching. With only three people per class, you'll get the attention you need to master fun gymnastics skills.

Online Handstand Program

Master the art of handstands with our ultimate guide. The Handstand Bible provides step-by-step instructions, drills, and tips to help you achieve a solid, confident handstand. Perfect for all levels, from beginners to advanced practitioners.

Hey there! I'm Amber!

When I hit 30, I felt stiff as a board. I couldn't touch my knees with straight legs, my hips were frozen, and I couldn't even do a sit-up or a push-up. I felt old and defeated. That little voice in my head kept saying, "You're too old for this. Move on!"

But guess what? I didn't listen! I fought back and told myself, "I"m just out of shape and I can get back into shape!" That moment CHANGED. MY. LIFE! I'm now in my 40s and in the best shape of my life! I feel young, vibrant & alive! My body is flexible, strong and ready for anything. Gymnastics Strength training and Adult Gymnastics brought me back to life after I lost myself in the hustle of being a mom to three kids!

We ALL deserve to feel amazing and to feel like ourselves. I'd love to show you how gymnastics strength training can bring back the FUN into your life! Sign up for personal or group training and let's FLIP our way to feeling FABULOUS!