🤸‍♀️ Awaken Your Inner Gymnast

Looking for adult gymnastics or calisthenics classes in Salt Lake City? Ready to finally nail your handstand, master your splits, or conquer those powerful bodyweight skills you’ve always dreamed of?

Welcome to Salt City Calisthenics—your adult gymnastics studio in Draper, Utah. Whether you're brand new or brushing up on old skills, our small group training classes are designed to help you feel strong, flexible, and confident AF. 💪🏼

And yes—you CAN learn gymnastics as an adult. You just need the right environment, the right coach, and the right vibes. (We’ve got all three. 😉)

🌟 All-Level Classes

🙃 Adult Gymnastics: Beginner Floor Tricks

Perfect for total beginners or anyone wanting to rebuild their gymnast foundation!
✅ 30 minutes of flexibility + core
✅ 30 minutes of skill work (cartwheels, handstands, headstands, aerials, walkovers & more)
✅ Emphasis on body alignment, technique & FUN
✅ Safe progressions + spotting + soft mats if you’re nervous
👉🏼 You’ll leave class feeling strong, bendy, and like a total baddie.

💪🏼 Calisthenics Tricks

For adults ready to build next-level body control through gymnastics strength training!
✅ Work toward iconic skills: planche, levers, human flag, pistol squats, and handstands
✅ 30 minutes of flexibility & core
✅ 30 minutes of focused drills on 2–3 tricks
✅ Progressions and regressions for every level
👉🏼 If you want to feel like an athlete and build muscle with just your bodyweight—this one’s for you.

🌀 Full Body Flexibility

You can’t out-drill tight muscles. Come stretch with us!
✅ Deep mobility work for splits, backbends, and pancake
✅ Focused stretching routines to unlock your range
✅ Perfect supplement for all strength & skills classes
👉🏼 Want your walkovers or press handstand faster? This is your secret weapon.

🔥 Advanced Classes (Approval Required)

🤸🏼 Adult Gymnastics: Advanced Floor Tricks

Take your floor skills to the next level with more power and control.
✅ Strength + flexibility drills tailored to explosive tumbling
✅ Skills: walkovers, handsprings, aerials, back tucks
✅ Targeted progressions + expert spotting
👉🏼 Must get coach approval to join—let’s make sure you’re set up for success!

🙃 Handstand Lab (4-Week Series)

Want to train like a real handbalancer? You’re in the right place.
✅ Week 1–2: straight handstand foundations
✅ Week 3: arch shapes
✅ Week 4: press progressions + hip rolls
✅ Every class = 30 min flexibility + 30 min skill drills
✅ Focused spotting + progressions for technique and control
👉🏼 Prerequisite: must hold a freestanding handstand and safely cartwheel out

💬 So, which class is right for you?

Not sure where to start? Here’s a quick cheat sheet:

🧘🏼 Want to improve flexibility & mobility? → Full Body Flexibility
💪🏼 Want more strength & body control? → Calisthenics Tricks
🤸🏼 Want to focus on floor skills & tumbling?

• Beginner level → Beginner Floor Tricks

• Advanced level → Advanced Floor Tricks (approval needed)
  🙃 Obsessed with handstands? → Handstand Lab (prereqs apply)

🎉 Try a Class for FREE!

Still nervous? Don’t be! Your first class is on us. 🎁

Come see why Salt Lake City adults are falling in love with training again. This isn’t just a workout—it’s a chance to reconnect with your body, build serious strength, and finally feel like the gymnast you always wanted to be (or once were!).

🗓 10 weekly classes
🧍‍♀️ Small class sizes = real coaching
👯‍♀️ Inclusive, supportive community
🏆 Private coaching also available

👉🏼 Book Your Free Class Now!

🧠 Want More Personalized Support?

If you're craving a custom experience, I’ve got you covered.
I offer 1:1 personal training—gymnast style—to help you build serious strength, unlock mobility, and master the exact skills you're working toward. Need help with your nutrition too? My nutrition coaching will teach you how to fuel like an athlete (without cutting all the fun stuff).

👉🏼 Prefer a quiet space or want extra attention? Private lessons are available by appointment. Let’s build your gymnast body—your way.

www.saltcitycalisthenics.com
📍 Draper, Utah (serving SLC, Sandy, Lehi, and surrounding areas)