with Calisthenics Training
BALANCE | STRENGTH | MOVEMENT
Did you know that neuromuscular training can reduce injuries by up to 50%?
Calisthenics addresses not only strength but movement, alignment & balance as well. It provides you with an opportunity to actually heal and restore your body back to its original aligned state. Does your current exercise program offer that?START CALISTHENICS TRAINING NOW!
"We don't stop playing because we grow old. We grow old because we stop playing."
Get FIT with whole-body integrated fitness that is so much more than just aesthetics.
WHAT IS CALISTHENICS TRAINING?
BALANCE | STRENGTH | MOVEMENT
- Calisthenics is the ULTIMATE functional movement training.
- Calisthenics teaches you how to use your body as one whole INTEGRATED system through movements that require a high degree of neurological coordination.
- Calisthenics is majorly focused on hip health. Your hips are the FOUNDATION of your body and need to be mobile and strong.
- Calisthenics is designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning– just about every skill you need to be a fit human being and living a PAIN FREE life. The tricks (optional) are just the icing on the cake!
Yes, It Really Is Possible!
You can become flexible. You can move with more ease and freedom again! You're not "getting old..." you're just out of shape. Lucky for you, you can get back into shape!I'M READY TO START!
1:1 Training Programs:
Studio located in Draper, Utah. Not local? Zoom sessions are available as well.
Start your fitness journey!
My functional fitness program is perfect for someone looking to get stronger and more flexible but not yet ready to start skills training! All levels (and ages) are welcome!
Become a calisthenics NINJA!
Strength, Stretch & Skills in every session! We'll work on getting you gymnast STRONG, flexible and work on skills like the handstand, planche, front lever, human flag and more!
Become a handstand master!
Are you struggling to master the handstand?! I will help you understand exactly what you need to do to excel at this fun skill! Each session includes strength, flexibility, drills & skills.
Don't just stretch, GET STRETCHED!
Increase your flexibility & mobility and watch your quality of life majorly improve by decreasing pain and muscle aches, improving your posture and MOVING BETTER!
In The Next 6 Months, You Could…
- Be MORE flexible!
- Have LESS pain!
- Be in more CONTROL of your body!
The right fitness program truly can change your life! Calisthenics training changed mine!
"Amber is a phenomenal coach! She motivates her clients to try hard and scary things while also supporting them through fear and mental blocks. Go train with her, you won't regret it!"
"Training with Amber is both fun and effective! She always brings great energy and has a knack for understanding proper body mechanics. Her passion for improving others' fitness and overall quality of life ultimately sets her apart."
"Best trainer! Amber is awesome. She designs workouts that really push you to meet your goals but are fun! She has great energy and knows her stuff!"
"Amber is a pleasure to work with! She has helped me straighten out my handstand and get more flexible. Her classes are affordable and thorough, and also a lot of fun!"
Join my calisthenics, adult gymnastics & yoga tribe!
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