My Moab Handstand & Adventure Retreat is officially starting to come together, and I can feel it’s going to be EPIC! This September 24–28, I’ll be hosting a girls-only retreat in the stunning red rocks of Moab, Utah, and I want YOU to join us.

This retreat is designed for women who are ready to fin...

If you've ever found yourself scrolling Instagram, mesmerized by videos of strong, graceful women floating into handstands or pressing into handstand with ease, you're not alone. The good news? That strength, control, and freedom aren’t reserved for former gymnasts or lifelong yogis. You can learn i...