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Salt City Calisthenics: Online Programs

Programs designed to help you gain strength, improve flexibility, and master your body.

The Gymnast Method:
3-Month Strength & Flexibility Program

Your daily companion to build a gymnast-style body—anytime, anywhere. Get 4 progressive workouts per week (upper/lower split), monthly phases (hypertrophy → endurance → strength), 4 targeted flexibility flows (full body, front splits, pancake/middle splits, & bridge), full video demos for every exercise & stretch, and simple progress tracking. Minimal equipment needed (dumbbells, rings/pull-up bar, bands or bodyweight mods)—perfect for consistent strength, mobility, and handstand prep without guesswork. *App upgrade available

$47 | Learn More!

The Handstand Bible:
10 Steps to Handstand Mastery Online Program

Stop guessing and start progressing with the exact 10-step system I use to teach handstands to my in-person students. Learn proper positioning, safe kick-ups and exits, balance corrections, and how to master hollow, arch, and hip roll handstands through 30+ drills, coaching videos, progress benchmarks, troubleshooting guides, and structured practice plans. Perfect for beginning and intermediate students ready to finally hold a freestanding handstand and beyond. *Includes The Gymnast Method 3-Month Strength & Flexibility Program. 

$127 | Learn More!

Feminine Pole Flows
Expressive pole choreography for beginners

Your space for feminine movement, confidence, and expressive pole flow. Gain immediate access to my growing library of beginner-friendly pole choreographies, where I walk you through each routine step by step. Each month receive a brand new pole choreo with clear coaching videos designed to help you move, flow, and build confidence. Explore movement in a fun and approachable way while developing strength, expression, and a deeper connection with your body. Learn at your own pace and enjoy new routines as the library grows!

$10/month | Coming Soon!