Salt City Calisthenics | Gymnastics & Calisthenics Training For Adults

Why I Still Love New Year’s Goals (and the Fitness Program That Changed My Life) fitness program flexibility program handstand program the gymnast method Dec 28, 2025

Every year around this time, I hear people say things like:

“New Year’s goals are pointless.”
“You should be working on your goals all year long.”
“January motivation never lasts.”

And honestly? I get it.

But here’s the thing — there is something powerful about the New Year, and I know that becau...

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