Why I Still Love New Year’s Goals (and the Fitness Program That Changed My Life)

Every year around this time, I hear people say things like:

“New Year’s goals are pointless.”
“You should be working on your goals all year long.”
“January motivation never lasts.”

And honestly? I get it.

But here’s the thing — there is something powerful about the New Year, and I know that because it changed my life.

The New Year Goal That Started Everything

Fourteen years ago, I made a New Year’s goal that felt simple… but secretly felt impossible.

I wanted to get my splits.

I never had them as a kid.
I just had my third baby.
I didn’t feel strong or flexible and honestly, felt like I was just getting old.

What I did feel was ready.

Ready to reconnect with my body.
Ready to feel like myself again.
Ready to commit to something just for me.

That one goal set off a chain reaction I never could have predicted.

I started with short daily movement to warm up my muscles.
Then I created stretching routines.
Then strength work.
Then learned all about how to train like a gymnast.

That “how to get your splits” goal eventually led me to handstands, calisthenics, coaching, and building my absolute DREAM BUSINESS I run today.

That’s why I still believe in New Year’s goals — not because I always reach them, but because they open a door to endless possibilities.

Why a Program Matters (Especially in January)

Most people don’t fail their goals because they’re lazy.
They fail because they don’t have a plan.

If you’re searching for:

• a workout program

• an exercise program you can actually stick to

• a flexibility program

• a handstand program

• or a clear path to getting your splits

…what you’re really looking for is structure.

A good program removes the guesswork.
It tells you what to do, how often to do it, and HOW to do it.

That’s exactly how I design my programs — intentional, progressive, and realistic for adults.

My Training Programs (Choose Your Path)

Whether you want to move better, get stronger, or fully transform how you feel in your body, there’s a place to start.

🤍 Flexibility Program (Grab it here!)

Perfect if your main goals are:

• increasing flexibility

• releasing tension

• learning how to stretch effectively

• working toward splits, pancake & bridge safely

This program teaches you how to stretch with intention, not force — so your nervous system stays regulated while your body opens.

💪🏼 Strength & Flexibility Program (Grab it here!) *My most popular program

This is for you if you want:

• full-body strength

• mobility and flexibility

• gymnastics-inspired core & compression training

• better control of your body

It’s the bridge between stretching and skill-based training — ideal if you want to feel athletic, capable, and strong.

🔥 ALL-IN Program: Strength, Flexibility, Handstands & Nutrition (Grab it here!)

This is the complete ALL-IN program. Inside this program, we work on:

• flexibility

• strength

• handstands

• nutrition

If you’re someone who wants a clear plan, accountability, and a well-rounded approach to getting into shape, this is where everything comes together.

Want Help Setting Your Goals First?

Before you dive into a program, clarity matters.

I created a free New Year Goal Tracker — a simple printable PDF where you:

• write your goals

• check them off daily

• stay focused without overthinking

No fluff. No overwhelm. Just follow-through.

👉 Grab the free New Year Goal Tracker here:
[Link to Freebie]

There IS Magic in the New Year

Yes — goals matter all year long.
And also… January is powerful.

It’s a reset.
A pause.
A moment to choose differently.

Fourteen years ago, I had no idea what my New Year goal would lead to. I just knew I was ready to begin. If you’re feeling that pull right now — listen to it.

Start small.
Choose support.
And let this be the year you follow through.

Xoxo,
Amber 🥰
IG & TikTok @that_handstand_girl