This program is your complete guide from your first handstand to a one-minute free-standing hold!

1. Step-by-Step Coaching Videos: Access over 30 detailed instructional videos guiding you through every phase of your handstand journey.
2. Handstand Drills: Perfect your technique with 30 expertly designed drills targeting all aspects of handstand practice.
   
3. Mobility Assessments: Identify your body’s unique needs with 3 tailored mobility assessments to boost your progress.
4. Comprehensive Manual: Explore a 60-page manual filled with valuable insights and tips to deepen your understanding of handstands.
5. 3-Month Gymnastics-Inspired Strength & Flexibility Program: Start building essential strength and flexibility with this comprehensive 3-month program. Designed to create the perfect foundation for handstands, this program features four structured training days each week—focusing on upper and lower body strength, core power, and targeted flexibility training—alongside active recovery days to keep you progressing smoothly. With 150+ coaching videos for each exercise, you’ll master movements at your own pace and continue benefiting from this program long after you complete the 3 months.
6. Progress Tracking Tools: Keep track of your progress with our Drills and Mobility Assessment Checklist, ensuring you’re always advancing.