The Gymnast Method: Full Program

✨ Master Your Handstand — and Rediscover Yourself ✨
It’s not just a program. It’s your journey back to strength, flexibility, and confidence — the way gymnasts train, the way your body was meant to move.

This full program gives you everything inside The Gymnast Method: Strength, Stretch, Handstands, plus a 4-week nutrition plan — everything you need to transform your body and your skills.

Here’s What You’ll Get:

🤸🏼‍♀️ The Handstand Bible — 10 Steps to Handstand Mastery

From wall-supported to freestanding handstands, these step-by-step drills and progressions are designed to help you:

Build solid foundations with beginner-friendly Steps 1–5
Advance to control, precision, and flow in Steps 6–10
Follow 40+ drills and mobility assessments
Gain lifetime access to eBook + video tutorials

🏆 Strong Like a Gymnast — 3-Month Strength & Flexibility Program

Train like a gymnast and build real, functional strength while improving flexibility and control:

3-month progressive strength plan (4 workouts/week: 2 upper + 2 lower)
Monthly focus shifts: Hypertrophy → Endurance → Strength
4 Flexibility Flows (front splits, middle splits, bridge, and full-body reset) with follow-along videos
All exercises & stretches include step-by-step video coaching

💪🏼 Fueled Like a Gymnast — 4-Week Nutrition Plan

Fuel your body for performance, recovery, and transformation with:

Macro-counting guide
4 one-week meal plans (2,000 calories/day)
Easy recipes + grocery lists to simplify healthy eating

The Result:

✅ A body that’s stronger, more flexible, and more balanced
✅ A handstand you can finally hold
✅ Confidence in what your body can do at any age