Train like a gymnast—without all the flips and tricks. 💪🏼🤸🏼‍♀️

This 3-month program blends weight training with bodyweight exercises to build total-body strength, deep core stability, and next-level mobility.

Here’s what’s included:

🏋🏼‍♀️ 3-Month Progressive Strength Program

• 4 workouts per week: 2 upper + 2 lower body days

• 111 total exercises with full video demonstrations

• Structured phases that keep your body adapting:

  • Month 1: Hypertrophy (muscle building)

  • Month 2: Endurance (control & stability)

  • Month 3: Strength (power & precision)

🧘🏼‍♀️ Integrated Flexibility Flows
Stretch smarter—not longer. Each training phase includes targeted mobility work from The Gymnast Method: Stretch to keep your joints open and your movements fluid.

💥 Equipment Needed:
Dumbbells, resistance bands, and a set of gymnastic rings (or a pull-up bar).

By combining strength + mobility, you’ll:

✅ Build lean, functional muscle that moves with grace
✅ Improve posture and joint health
✅ Boost confidence and control in your body
✅ Create the foundation for advanced skills (like handstands)

No fluff. No guesswork. Just the same proven training style I used to transform my own body—designed specifically for adult gymnasts & hand-balancers of all levels.