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So You Think You Want To Be An Adult Gymnast

 30-Day Gymnast Core & Flexibility Challenge

Train Like a Gymnast. Master Your Body.

30 days of gymnast core and flexibility training designed to build strength, mobility and control.

Start the 30-day challenge!
Are you up for the challenge?

 

You don't need to be a gymnast to train like one.

Gymnasts build incredible strength and flexibility because they train their bodies differently. They develop powerful cores, active flexibility, mobility, coordination, and the kind of body control that makes difficult movements possible.

And you can train those same qualities—even if you're starting as an adult.

That's why I created the 30-Day Gymnast Core & Flexibility Challenge.

For 30 days, you'll follow short, focused workouts designed to strengthen your core, improve your flexibility, and introduce your body to gymnast-style training.

Inside, you'll get:

âś“ 30 days of guided core and flexibility workouts
âś“ Gymnast-inspired strength and mobility exercises
âś“ Progressions that meet you where you are
âś“ Training you can do at home with minimal equipment

You don't have to already be gymnast strong. You don't have to already be flexible. And you definitely don't have to have a gymnastics background.

You just have to start.

Start the 30-day challenge!
What You'll Do in 30 Days:

 

  • Train your core like a gymnast for greater strength, stability, and body control

  • Open your shoulders and hips for stronger, more beautiful backbends and walkovers

  • Improve your pelvic tilt and mobilize your hips for deeper front & middle splits

  • Open your shoulders and strengthen your core for stronger handstands

  • Build bulletproof shoulder strength and stability for all of those impressive bodyweight skills

  • Strengthen your compression for L-sits, handbalancing, and press handstands

  • Build active flexibility so you have strength within deeper ranges of motion 

  • Get the only stretch routine you’ll ever need—my full-body routine combining passive, active, and PNF stretching that I used to take my own hips and shoulders from incredibly stiff to seriously flexible

  • Build the foundation that makes all gymnastics & calisthenics skills possible!

Meet Amber!
Your Adult Gymnastics Coach ✨

I Never Stopped Wanting to Be a Gymnast.

I did gymnastics as a kid, but I quit when I was 14. I never really stopped thinking about it, though. Being a gymnast had become part of me—and there were so many beautiful skills I still wished I could do.

At 30, I decided I wanted that part of myself back.

There was just one problem: I couldn’t do a sit-up or a push-up. I couldn’t touch my toes with straight legs. My adult body was nowhere near capable of doing the things I dreamed of doing.

So I started lifting weights and getting stronger. It helped—but I quickly realized traditional strength training wasn't enough. If I wanted to move like a gymnast, I needed to train like one.

I discovered gymnastics strength training and began incorporating active flexibility, compression training, straight-arm and straight-leg strength, and exercises that strengthened my joints as well as my muscles.

And within just a few months, the skills started getting easier.

I wasn't just getting stronger. I was building a body capable of doing gymnastics again.

That training became the foundation of how I train today—and it's exactly what I've built into this 30-Day Gymnast Core & Flexibility Challenge.

You may not be 14 anymore but that doesn't mean you're done being a gymnast.

Start Building Your Gymnast Body →

Everything You Need to Train Like a Gymnast—for 30 Days & Beyond

$27

So You Think You Want To Be An Adult Gymnast

The 30-Day Gymnast Core & Flexibility Challenge is your introduction to training your body differently. Instead of simply getting stronger or more flexible, you'll train the qualities gymnasts actually need: core strength, compression, active flexibility, mobility, joint strength, stability, and body control. You’ll follow a simple 30-day plan that combines targeted gymnast core training with my full-body flexibility flow—so you never have to wonder what to train next.

What’s Included:

🤸🏼‍♀️ 30-Day Gymnast Training Plan: A simple day-by-day schedule that tells you exactly what to do

💪🏼 12 Gymnast Core Circuits: Build compression, stability, straight-arm strength, and serious gymnast core strength

🚀 Beginner + Advanced Options: Start at the level that challenges your body and progress from there

🤸🏼 The Only Stretch Routine You’ll Ever Need: My full-body flexibility flow combining passive, active, and PNF stretching for your hips, hamstrings, shoulders, spine, splits, and backbends

🎥 Exercise & Stretch Coaching Videos: Demonstrations and coaching tips for every core exercise and stretch so you know exactly what you're doing

âś… 30-Day Check-Off Calendar: Follow the plan, check off each day, and watch those 30 days add up

đź“„ Downloadable Training Guides: Keep your core workouts, stretching routine, and challenge calendar handy whenever you need them

♾️ Lifetime Access: Come back to the workouts, videos, and training materials anytime you want

This isn't about becoming a gymnast in 30 days. It's about learning how to TRAIN like one.

By Day 30, my goal is for you to understand your body better, know how to train your core and flexibility with purpose, and have the tools to continue building a body that's strong, flexible, capable—and ready to do some really cool shit. 🤸🏼‍♀️

Ready to see what your body can do?

Start Building Your Gymnast Body →
Still Have Questions?