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The Gymnast Method.
Build Strength. Get Flexible. Master Your Body.

Your All-in-One Guide to Gymnast Strength, Flexibility & Balance.

Build strength. Get flexible.
Master your body.

Start Your Journey!
The Gymnast Method
Strong, Flexible, and Balanced

Feel like your body doesn’t move the way it used to?
Maybe you’re feeling stiff, tired, or disconnected—and the idea of doing a handstand or a backbend feels lightyears away. But deep down, something in you is still curious. Still wanting to move. Still dreaming about feeling strong, flexible, and alive in your body again.

The Gymnast Method is more than a skills program—it’s a full-body reset for adults who want to rebuild from the ground up. Whether your goal is to get your splits, conquer a handstand, or simply feel confident and powerful in your skin again, this 3-in-1 program gives you everything you need:

  • A flexibility program

  • A 3-month progressive gymnast-strength training plan

  • A complete handstand roadmap (from total beginner to freestanding)

  • A macro counting course with 4 one-week meal plans (for body recomp) to fuel your body and unlock results.

I didn’t start with talent. I started with sore joints, zero flexibility, and no strength—but I chose to fight for my body (and my life), and everything changed. Now, I’m sharing the exact blueprint I used to get here.

Ready to stop feeling stuck—and start moving like an athlete again? Let’s go. 💪🏼🤸‍♀️

Start Your Journey!

Salt City Calisthenics: The Gymnast Method

The Gymnast Method: Stretch
5 Flexibility Flows For Unlocking Your Full Range of Motion—Gymnast Style. 

Includes:

  • 5 follow-along flexibility flows (Front Splits, Pancake/Middle Splits, All Splits, Back & Overhead, Quick 5-Min Stretch)

  • Each flow includes passive, active, and PNF stretching

  • Option to use follow-along videos -or- printable PDF + glossary with video demonstrations

    Perfect for: Beginners or anyone who wants to increase flexibility and mobility.

$27 | Start Stretching Now!
The Gymnast Method: Strength & Stretch

Includes:

  • The Gymnast Method: Stretch Program (above)

  • 3-month program (4 workouts per week: 2 upper / 2 lower)

  • 111 exercises with video demonstrations

  • Month-by-month focus: Hypertrophy → Endurance → Strength

  • Equipment: dumbbells, gymnastic rings (or pull-up bar), and resistance bands

    Perfect for: People ready to get stronger, more controlled, and feel like an athlete again.

$47 | Start Training Now!
Drills & Skills

The Handstand Bible: 10 Steps to Handstand Mastery

10 Steps to Take You To Handbalancing Pro

Go from wall-dependent to balanced and confident—one step at a time. With 10 progressive chapters, you’ll build strength, body awareness, and control as you unlock the most empowering skill in adult gymnastics. Even if you’re starting from scratch, this plan will teach you to kick up, balance, and hold your handstand like a pro.

âś… 60+ Page Digital Guide
Step-by-step drills, progressions, and common fixes.
âś… Clear, Structured Progress Paths
Know exactly what to work on—and when to level up.
âś… Video Tutorials for Every Drill
Watch, learn, and master each progression with confidence.
âś… Bonus: Mobility Benchmarks
3 key tests to track progress and target your tight spots.

Nutrition

Fueled Like A Gymnast

Macro counting course with 4-Week Meal Plan (for body recomp)

Fuel your training without food guilt, overwhelm, or restriction. This isn’t a diet—it’s a performance-focused reset built for real life. Learn how to eat for energy, recovery, and muscle-building with simple meals, flexible tracking, and zero guesswork. It’s everything you need to feel strong, powerful, and in control—inside and outside the gym.

âś… 4 Weeks of Done-for-You Meals
Real food, real results—without the mental math.
âś… Weekly Grocery Lists
Everything mapped out so shopping is stress-free.
âś… Step-by-Step MyFitnessPal Guide
Track with purpose, not obsession.
✅ Set Macros for Body Recomposition
Each day is designed to help you lose fat while building muscle—not to shrink you, but to strengthen you. Calories are set at 2,000 to support metabolism, recovery, and lean muscle gains. This is not a weight loss plan—it’s a fueling plan for athletes. *Want to cut or bulk later? You’ll know exactly how to adjust your macros with confidence.

The Gymnast Method

$127

Four powerful programs. One unstoppable transformation.

You don’t need a gymnastics background to build a gymnast’s body — just the right plan. This 3-in-1 program gives you everything you need to get strong, get flexible, and master your body like never before. Whether you're starting from scratch or reigniting your fire, this is your step-by-step guide to training like a gymnast — and feeling like one, too.

Here's What You Get:

💪🏼 Strength & Flexibility:
Strong Like A Gymnast – A 12-week progressive strength + mobility plan to unlock total-body control and confidence.

🤸🏼‍♀️ Skills & Drills:
The Handstand Bible – A 10-step course to take you from “never kicked up” to balance, strength, and handbalancing pro!

🥗 Nutrition:
Fueled Like a Gymnast –A 4-week meal plan plus macro counting guide designed for body recomposition. Fuel your strength, flexibility, and recovery with structure—not restriction.

🎯 This Program Is For You If:

âś… You want a strong, flexible body that can actually do cool sh*t
✅ You’re tired of starting over or feeling stuck
âś… You crave a smarter, simpler way to train
âś… You want to feel confident, powerful, and in control of your body again

🔥 Let’s Build Your Gymnast Body

This isn’t just a workout plan. It’s a total transformation.
Train like a gymnast — and reconnect with the body you were always meant to have.

Build Your Gymnast Body Now!

Meet Amber! ✨
Your Coach

Hey, I’m Amber — a lifelong gymnastics lover who didn’t really hit her stride until adulthood. I grew up doing gymnastics but was never the strongest or most flexible. I never had my splits, couldn’t hold a handstand, and definitely didn’t have a press… until I was 38.

It wasn’t talent that got me here. It was smart training.

I cracked the code by combining strength, flexibility, and skill work in a way that actually works — and now I help adults do the same.

If you’ve ever thought, “I wish I could move like that” — you can. I’m living proof, and I’d love to show you how.

Let’s build your gymnast body — no matter where you’re starting from. 🤸🏼‍♀️

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