Your Flexibility & Mobility Reset

Includes:

Unlock your splits, bridge, and total-body flexibility with 4 follow-along stretching flows: Front Splits, Middle Splits, Bridge, & a Quick Full-Body Reset. Each flow combines passive, active, and PNF stretching — the same techniques gymnasts use to fast-track flexibility safely and effectively.

✅ 4 full-length follow-along videos
✅Printable PDFs for each flow w/ individual coaching videos for each stretch
✅ BONUS 4-Week Gymnast Core program (beginner + advanced options)

Perfect for: anyone wanting to increase flexibility, mobility, and range of motion.

3 Month Progressive Strength & Flexibility Program

Includes:

Train like a gymnast and build real, functional strength — not just muscle.

✅ 3-month progressive strength plan (4 workouts/week: 2 upper + 2 lower)
✅ Monthly focus shifts: Hypertrophy → Endurance → Strength
✅ 4 Flexibility Flows (front splits, middle splits, bridge, and quick full body reset) w/ follow-along videos
✅ All individual exercises & stretches include video demonstrations
✅ Equipment: dumbbells, rings (or pull-up bar), and bands

Perfect for: adults who want to build strength, mobility, and control — all at once.

Go all in!

This 4-in-1 Gymnast Method Bundle Includes:

⭐️ Strong Like a Gymnast: 3-Month Strength & Flexibility Program
⭐️ The Handstand Bible: 10 Steps to Handstand Mastery
⭐️ BONUS: Fueled Like a Gymnast | 4-Week Nutrition Plan

This all-in-one program gives you everything you need to go from beginner to hand-balancing pro.

While you build your gymnast strength and flexibility, you’ll also work through 40+ coaching videos in The Handstand Bible: 10 Steps to Handstand Mastery program. Each step introduces a new lesson with specific drills and detailed coaching videos to guide your form and progress. You’ll always know exactly what to focus on and how to get there.

Section One (Steps 1–5) builds the foundation for a strong, freestanding handstand. You’ll learn how to stack your shoulders, hips, and feet, engage your hollow body, and safely enter and exit a handstand. It’s perfect for beginners—but even experienced handbalancers will benefit from reinforcing proper alignment and body awareness before moving on.

Section Two (Steps 6–10) focuses on balance, control, and precision. You’ll train over- and under-balances, explore hollow, arch, and hip-roll shapes, and develop the strength and control needed for advanced flows and press handstands. Patience and consistency are key—your control and compression strength will grow with every practice.

Finally, your bonus nutrition program, Fueled Like a Gymnast, helps you optimize recovery and performance with a 4-week macro-based meal plan, 24 high-protein recipes, and weekly grocery lists—so you can feel as strong as you train.