Floorwork Foundations: Control, Strength & Flow

If you’re looking for adult gymnastics in Salt Lake City that focuses on control, strength, and fluid movement—not high-impact tricks—this is for you!

Adult Gymnastics at Salt City Calisthenics has evolved into something new: Floorwork Foundations.

What Is Floorwork Foundations?

This 75-minute class is centered around grounded, flow-based skills. Instead of chasing big tricks, we focus on building strength, control, and confidence close to the floor.

Our main focuses include:

• Handstand foundations

• Shoulder stands and rolls

• Cartwheels (and their variations)

• Front and back walkovers

• Learning to move with control and intention

The final 10 minutes of class are dedicated to flowing skills together with precision and presence.

This week’s flow:
Cartwheel → Back Walkover → Landing into Splits

A Beginner-Friendly Adult Gymnastics Class

All levels are welcome. Every skill has regressions and progressions, and with small class sizes, you’ll receive individualized attention (and a spot when needed). This is a gym for beginning to intermediate adults — a safe place to start moving again, rebuild strength, and reconnect with your body.

If you’ve felt stagnant, disconnected, or not quite like yourself lately, this class — especially when paired with flexibility training — can be a powerful way back in.

Not Ready for Group Class?

If you’re feeling nervous about jumping into a class setting, private coaching is a great place to begin. One-on-one sessions allow us to build your strength, mobility, and skill foundations at your pace, until you feel confident stepping into a group environment.

My passion is helping women reconnect to themselves through movement. The growth, confidence, and excitement that build with each session show me again and again how powerful movement is in coming back home to yourself.