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So You Think You Want To Be An Adult Gymnast

 30-Day Gymnast Core & Flexibility Challenge

Train Like a Gymnast. Master Your Body.

30 days of gymnastcore and flexibility training designed to build strength, mobility and control.

Start the 30-day challenge!
Are you up for the challenge?

You don't need to be a gymnast to train like one.

Gymnasts build incredible strength and flexibility because they train their bodies differently. They develop powerful cores, active flexibility, mobility, coordination, and the kind of body control that makes difficult movements possible.

And you can train those same qualities—even if you're starting as an adult.

That's why I created the 30-Day Gymnast Core & Flexibility Challenge.

For 30 days, you'll follow short, focused workouts designed to strengthen your core, improve your flexibility, and introduce your body to gymnast-style training.

Inside, you'll get:

âś“ 30 days of guided core and flexibility workouts
âś“ Gymnast-inspired strength and mobility exercises
âś“ Progressions that meet you where you are
âś“ Training you can do at home with minimal equipment

You don't have to already be gymnast strong. You don't have to already be flexible. And you definitely don't have to have a gymnastics background.

You just have to start.

Start the 30-day challenge!
What You'll Do in 30 Days:

 

  • Train your core like a gymnast for greater strength, stability, and body control

  • Open your shoulders and hips for stronger, more beautiful backbends and walkovers

  • Improve your pelvic tilt and mobilize your hips for deeper front & middle splits

  • Open your shoulders and strengthen your core for stronger handstands and handbalancing

  • Build bulletproof shoulder strength and stability for handstands, bridges, and bodyweight skills

  • Strengthen your compression for pikes, straddles, L-sits, and press handstand progressions

  • Build active flexibility so you have the strength to control your flexibility—not just stretch into it

  • Get the only stretch routine you’ll ever need”—my full-body routine combining passive, active, and PNF stretching that I used to take my own hips and shoulders from incredibly stiff to seriously flexible

  • Build the strength and flexibility foundation that makes gymnastics skills possible

 

Meet Amber!
Your Handstand Bestie ✨

If you had told me in my 20s that one day I'd become a handbalancer, I would've laughed.

After having three kids, I felt disconnected from my body. I was weak, stiff, exhausted, and couldn't do a single push-up, sit-up, or even touch my toes. Like so many women, I assumed getting older meant slowly losing the strength, flexibility, and athleticism I once had.

Thankfully, I was wrong.

What started as a simple goal to learn a handstand became a complete transformation. I discovered that handstands aren't just about balance—they're about building a body that's strong, mobile, coordinated, and resilient.

Over the past decade, I've helped thousands of students learn that same lesson through my classes, workshops, retreats, private coaching, and online programs.

Today, at 44, I'm stronger than I've ever been. I'm a hand balancer, pole dancer, calisthenics athlete, and coach—and I genuinely believe the best part isn't what I can do, but how I feel in my body.

That's why I created the Ten Steps to Handstand System.

My mission is to help you build the strength, flexibility, confidence, and body awareness to master your handstand—because it's never too late to surprise yourself with what your body is capable of.

I'm ready to master my handstand!

The Gymnast Body Membership

$97/month

Strength • Stretch • Skills

The Gymnast Body Membership is the complete system for building the strength, flexibility, and coordination required to master your handstand.

This is the exact system I use with my in-person students to take them from foundational strength and mobility to confident freestanding handstands and advanced upside-down control. You don't just practice kicking up and hope you improve. You build the body that makes handstands possible, learn exactly how balance works, and develop the strength, coordination, and body awareness to correct, control, and progress. Every step is intentional. You'll always know what to work on, why it matters, and how it moves you closer to your goal. What's Included:

🤸🏼‍♀️ The Ten Steps to Handstand System: A proven step-by-step progression system for mastering the skill
💪🏼 Handstand Strength & Flexibility Program: A 12-week, repeatable, fitness program designed specifically for handstands
🎥 Coaching videos for exercises, stretches, and handstand drills
🧠 Quick-reference training guides to help you know exactly what to practice
💪🏼 Kick-up, balance, and controlled exit training
🌊 Hollow, arch, and hip roll handstand shape training
🚀 Press handstand progressions and advanced movement skills
🔧 Troubleshooting tools to help you understand what needs to change and how to fix it

Your complete roadmap to building a strong, flexible, balanced body—and learning how to control it upside down.

🚀 GET INSTANT ACCESS HERE!
Still Have Questions?