Name:

Email:

Phone-Number

What movement adventure are you most ready to dive into? For example: mostly flexibility work, mostly building strength, mostly chasing gymnastics/calisthenics skills (like handstands, walkovers, cartwheels, etc.), or a balanced mix of all three?

Experience level with bodyweight/gymnastics skills

What excites you most about training with me / gymnastics-inspired movement? (E.g., the thrill of learning skills, feeling stronger, more flexible, playful again, etc.)

What specific goals do you want to achieve? (examples: stronger core, nail a handstand, drop into full splits, improve shoulder mobility for handstands, build confidence in cartwheels/walkovers, feel more playful and capable in daily life, etc. Feel free to list short-term wins and longer-term dreams.)

Tell me about your current movement/fitness routine. How often do you move/exercise? What types (yoga, weights, running, nothing structured)? How long have you been at it? Any gymnastics, dance, or calisthenics background from earlier in life?

Which day(s) and time(s) work best for you? (I train all day Mondays, Wednesdays & Fridays, 6am–6pm. Give 2–3 options in case one is booked—I'll match you as close as possible.)

Do you have any current or past injuries, surgeries, or chronic conditions (e.g., back, shoulders, wrists, knees)? If yes, please describe (when, what, any limitations or PT history).

Are you currently under a doctor's care for any condition, or taking medications that affect energy, balance, or heart rate?

Do you experience pain during certain movements (e.g., overhead, inversions, deep stretches)? If yes, describe.

Do I have your permission to post photos or short videos of you (training progress, skills wins, etc.) on my stories and social media?

Optional: What's your social media handle? (so I can tag you)