Name:

Email:

Phone-Number

What would you like to focus on during your private sessions?

What specific goals do you want to achieve?

Examples: Build strength, increase flexibility, feel less stiff, improve shoulder or hip mobility, master a handstand, achieve the splits, or learn new calisthenics skills.

Tell me about your current movement/fitness routine. How often do you move/exercise? What types (yoga, weights, running, nothing structured)? How long have you been at it? Any gymnastics, dance, or calisthenics background from earlier in life?

Which day(s) and time(s) work best for you? (I train all day Mondays, Wednesdays & Fridays, 6am–6pm. Give 2–3 options in case one is booked—I'll match you as close as possible.)

Do you have any current or past injuries, surgeries, or chronic conditions (e.g., back, shoulders, wrists, knees)? If yes, please describe (when, what, any limitations or PT history).

Are you currently under a doctor's care for any condition, or taking medications that affect energy, balance, or heart rate?

Do you experience pain during certain movements (e.g., overhead, inversions, deep stretches)? If yes, describe.

Do I have your permission to post photos or short videos of you (training progress, skills wins, etc.) on my stories and social media?

Optional: What's your social media handle? (so I can tag you)