Can I do gymnastics & calisthenics as an adult?Aug 15, 2023
Over my ten years of being a trainer, there’s a saying I tell aspiring gymnasts:
Age ain’t nothing but a number!
And there’s a reason I live behind that principle,
I still remember the day that everything changed for me.
My kids were in gymnastics class having the time of their lives.
Doing cartwheels, handstands, the whole nine yards...
Suddenly a thought crossed my mind:
“Was my time up for gymnastics?”
And for a moment I put my head down in frustration,
Believing that becoming a gymnast was nothing more than a dream.
But then, I fought back against my doubts and summoned up the will and determination to push for my goal.
That same day, I signed up for gymnastics.
However, my body wasn’t the same compared to my twenties.
I searched for a trainer to help me but came up empty every time.
So I took matters into my own hands…
And experimented with different training methods and techniques.
Fast forward to now:
- I feel younger at 40 than I ever did in my 20s
- I help hundreds of adults move like a gymnast
- I became the trainer I always dreamed of having
The moral of the story:
Age doesn't matter in gymnastics!
You’re never too old to chase your dreams, so go after what calls to you!
That’s all for now.
P.S. I want to help you with your gymnastics/calisthenics goals.
What is the biggest struggle you’re facing now?
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