Can I do gymnastics & calisthenics as an adult?

 Over my ten years of being a trainer, there’s a saying I tell aspiring gymnasts: 

Age ain’t nothing but a number!

And there’s a reason I live behind that principle,

I still remember the day that everything changed for me.

My kids were in gymnastics class having the time of their lives.

Doing cartwheels, handstands, the whole nine yards...

Suddenly a thought crossed my mind:

“Was my time up for gymnastics?”

And for a moment I put my head down in frustration,

Believing that becoming a gymnast was nothing more than a dream.

But then, I fought back against my doubts and summoned up the will and determination to push for my goal.

That same day, I signed up for gymnastics.

However, my body wasn’t the same compared to my twenties.

I searched for a trainer to help me but came up empty every time.

So I took matters into my own hands…

And experimented with different training methods and techniques.

Fast forward to now:

• I feel younger at 40 than I ever did in my 20s  
• I help hundreds of adults move like a gymnast
• I became the trainer I always dreamed of having

The moral of the story:

Age doesn't matter in gymnastics!

You’re never too old to chase your dreams, so go after what calls to you! 

That’s all for now.

xoxo,

Amber

P.S. I want to help you with your gymnastics/calisthenics goals.

What is the biggest struggle you’re facing now?