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Salt City Calisthenics: School of Balance
Adult Classes in Draper, Utah

A space to build strength, improve flexibility, and reconnect with your body.
Small Classes. Supportive Community. Good Vibes. 🤸🏼‍♀️✨

Check Out The Schedule!

Weekly Calendar

Click the button below to book an individual class, purchase a 5- or 10- class punch pass or sign up for an unlimited monthly membership.

Book Classes Here!
Adult Gymnastics: Beginner Floor Tricks | Ready to unleash your inner gymnast? This class is all about building strength, flexibility, and confidence while mastering essential gymnastics floor tricks! We’ll work on beginner-friendly skills like headstands, handstands, cartwheels, round-offs, aerials, walkovers, and even handsprings! Whether you’re brand new or brushing up on old skills, this class will have you feeling strong, flexible, and forever young! Calisthenics Skills | An all-levels class for anyone eager to work toward those awe-inspiring calisthenics moves— human flag, planche, dragon flag, front/back levers, pistol squats, and handstands! Whether you're just starting out or leveling up, this class provides regressions and progressions for EVERY SKILL, giving you the tools to safely and effectively build strength, mobility, and control. Get ready to work on the skills you've always dreamed of—no matter your starting point! Walkover Workshop | Ready to level up your bridges, backbends, and walkovers? This class is your one-stop-shop for building the strength, mobility, and technique needed for beautiful front and back walkovers! We’ll spend the first half of class unlocking shoulder, spine, and hip flexibility with targeted stretches, and the second half diving into drills, kickovers, and spotted walkover progressions. Whether you’re a total beginner or fine-tuning your form, this class will help you bend, kick, and flow with confidence! Handstand Lab: A Progressive Series for Mastering Handstands | This 4-week series is for those ready to take their handstand practice to the next level! Each week, we’ll focus on a different handstand element to accelerate your progress—Handstand Foundations: Finding the Float, Balance vs. Counter-Balance, Arch Handstands, and Hip Roll & Press Handstands. *Prerequisite: Must be able to hold a free-standing handstand & safely cartwheel out. If you’re just beginning your handstand journey, I recommend starting with my Adult Gymnastics class.

*Classes are non-refundable. However, if you contact me 4 hours before the class starts, I'll gladly accommodate a transfer to another date/time. If there is a true emergency, email me at [email protected].

**Classes with only one person registered will be cancelled 1 hour prior to class start time.

"The adult gymnastic classes are fantastic! I love that I get a good workout in while doing something fun. In just a few classes I’ve seen improvement in my handstands and other skills. I don’t have a background in gymnastics, but Amber is great at demonstrating/explaining new things. These classes have also helped with my strength in aerial classes.”

-Taylor H.

"I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibility while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!”

-Angi B.

Get Strong. Get Flexible.
Master Your Body. 🤸‍♀️

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