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Reclaim your gymnast body in your 30s and 40s!

Your Gymnast Comeback Starts Now!

This 12-Week Gymnast Body Transformation is for women who refuse to let age take their handstands, walkovers, splits, and freedom of movement away.

It’s time to train like a gymnast again!

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YOUR GYMNAST COMEBACK STARTS HERE!

Waking up feeling strong instead of stiff...
Dropping into your splits just because you can...
Holding a handstand and actually feeling proud of your body...

This 12-week program rebuilds the exact strength, flexibility, and nutrition foundation that makes it possible. Say goodbye to creeping stiffness and hello to real body confidence, beautiful movement, and the ability to play like you used to. This isn’t just another fitness & nutrition plan. It’s your proven roadmap back to the strong, playful, flexible gymnast body of your dreams+

Program Tiers:

Gymnast Body Foundations

$197

12-Week Program

  • Custom macro calculation tailored to your goals (fat loss, recomp, or muscle gain)

  • 4 complete 1-week meal plans with recipes and grocery lists (delicious, realistic meals like Chicken Lo Mein, BBQ Pulled Pork Sandwiches, Cinnamon Roll Mug Cake, etc.)

  • Macros 101 Ebook + simple tracking tools to understand fueling for life

  • Access to my progressive 12-week strength & flexibility app: The Gymnast Method. 4 workouts per week – upper/lower split, video demos for every exercise, modifications for all levels, plus targeted flexibility flows for splits, bridge, and more!

 



Best for those who want the complete body recomposition package (fitness + nutrition) without the skills.



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Gymnast Body
Athlete

$297

12-Week Program

  • Custom macro calculation tailored to your goals (fat loss, recomp, or muscle gain)

  • 4 complete 1-week meal plans with recipes and grocery lists (delicious, realistic meals like Chicken Lo Mein, BBQ Pulled Pork Sandwiches, Cinnamon Roll Mug Cake, etc.)

  • Macros 101 Ebook + simple tracking tools to understand fueling for life

  • Access to my progressive 12-week strength & flexibility app: The Gymnast Method. 4 workouts per week – upper/lower split, video demos for every exercise, modifications for all levels, plus targeted flexibility flows for splits, bridge, and more!

  • The Handstand Bible – Your complete 10-step handstand mastery program.

    Best for those     who want the total gymnast-body transformation — strong + flexible foundation plus the ability to hold freestanding handstands.
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Gymnast Body Handstands Only

$127

Self-Paced Program

The Handstand Bible – Your complete 10-step handstand mastery program:

  • 38 high-leverage drills with video coaching
  • Mobility assessments and troubleshooting
  • 60+ page PDF including checklists, shapes guide, and kick-up formula
  • Bonus: The Gymnast Method 12-week strength and flexibility program (pdf w/ videos)


 

 

 

 

 

 

 

Best for those who are just interested in learning how to master the handstand.

 

 

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ACCOUNTABILITY ADD-ON

One-on-One Coaching

Meet with me weekly for a 15-minute check-in to celebrate your wins, tackle any challenges, re-adjust macros as needed, and keep you moving toward your goals.

$100/month

Kim H.

"I just wanted to reach out and say a huge thank-you! 2022 was such a different year for me. Previous years I kept saying I'll workout tomorrow, I'll eat better tomorrow, I'll go to the gym tomorrow. Your 8 week program really pushed me to actually do that!! I saw such progress that I knew it would be a waste to just revert back to my old habits, like I had before. I know people say it takes 21 days to form a habit but I've never had luck with that, I've always reverted back! Not this time! I've continued workouts and crave going to the gym now. Your program is what started all of that and I'm so grateful!"

Angie K.

"Going into the nutrition plan seemed slightly scary and overwhelming. What if I do it wrong, what if the meals taste horrible? Was I going to starve? (Haha! I know it seemed like an extreme thought but i was truly concerned!) I love food, but there is a difference between knowing what tastes good and what is optimal fuel for my body. Balancing nutrition is tricky, luckily having Amber in my corner made the process super easy. The meal plan is basically dummy proof. The weekly shopping list and menu lays out everything you need to know. I was never hungry, which made it easy to stick with the program and see it through. Turns out breaking down daily calories, carbs, fat and protein doesn’t have to be scary. Thanks to the plan, trying new recipes and taking control of what I eat has never been more fun. I am so grateful for Amber and all her knowledge, she has helped me so much in my fitness and nutrition journey. She is THE BEST!"

Ramsa C.

“Amber is absolutely amazing! I have been working with her for two months and am already stronger and able to fit in clothing that hasn’t fit since having babies! She really cares about my goals and health and helps me stay motivated. I 100% recommend her!”