The Gymnast Body Program.
Get Strong. Get Flexible. Master Your Body.

Your All-in-One Guide to Gymnast Strength, Flexibility & Balance.

Build strength. Get flexible.
Master your body.

Strong, Flexible, and Balanced
The Gymnast Body Way

Struggling to make progress with handstands, gymnastics, or calisthenics? It’s not just about practicing skills—you need the full foundation: strength, flexibility, and the right training.

The Gymnast Body program is your complete roadmap to build a strong, flexible body and master key skills like handstands—the gateway to so many amazing moves. Plus, it includes a 4-week nutrition plan designed to fuel your progress and keep you feeling unstoppable.

I started from zero—no strength, no flexibility, no skills—but I figured out how to build it all step-by-step. Now, I’m sharing that exact blueprint with you. Ready to transform your body and your skills while having fun? Let’s get started! 💪🏼🤸‍♀️

Start Building Your Gymnast Body

Salt City Calisthenics
Your Complete Gymnast Body Package:

Strength & Flexibility

Strong Like a Gymnast

12-Week Gymnast Strength & Flexibility Program

Build gymnast-style strength, mobility, and total-body control—no equipment or flips required. This is the foundation of a gymnast body: strong, mobile, and capable of cool sh*t without feeling broken the next day. In just 3 months, you’ll follow progressive circuits that develop real strength, unlock flexibility, and help you move with confidence and control.

✅ Different Training Phase Each Month:
Hypertrophy → Endurance → Strength for steady, unstoppable gains.
✅ 4 Weekly Training Days
Upper + lower body split designed to challenge, not crush you.
✅ Built-In Mobility & Flexibility
Get bendy and strong—because you need both to feel amazing.
✅ Video Tutorials for Every Exercise & Stretch
Step-by-step demos with form cues so you always know what to do.

Drills & Skills

The Handstand Bible: 10 Steps to Handstand Mastery

10 Steps to Take You To Handbalancing Pro

Go from wall-dependent to balanced and confident—one step at a time. With 10 progressive chapters, you’ll build strength, body awareness, and control as you unlock the most empowering skill in adult gymnastics. Even if you’re starting from scratch, this plan will teach you to kick up, balance, and hold your handstand like a pro.

✅ 60+ Page Digital Guide
Step-by-step drills, progressions, and common fixes.
✅ Clear, Structured Progress Paths
Know exactly what to work on—and when to level up.
✅ Video Tutorials for Every Drill
Watch, learn, and master each progression with confidence.
✅ Bonus: Mobility Benchmarks
3 key tests to track progress and target your tight spots.

Nutrition

Fueled Like A Gymnast

4-Week Nutrition Program with Meal Plan

Fuel your training without food guilt, overwhelm, or restriction. This isn’t a diet—it’s a 4-week reset built for real life. Learn how to eat for energy, recovery, and muscle-building with simple meals, flexible tracking, and zero guesswork. It's everything you need to feel powerful and in control—inside and outside the gym.

✅ 4 Weeks of Done-for-You Meals
Easy plans that fit your goals and your life.
✅ Weekly Grocery Lists
Everything mapped out so shopping is stress-free.
✅ Step-by-Step MyFitnessPal Guide
Learn how to track smart—not obsessively.

The Gymnast Body Program

$147

Three powerful programs. One unstoppable transformation.

You don’t need a gymnastics background to build a gymnast’s body — just the right plan. This program gives you everything you need to get strong, get flexible, and master your body like never before. Whether you're starting from scratch or reigniting your fire, this is your step-by-step guide to training like a gymnast — and feeling like one, too.

Here's What You Get:

💪🏼 Strength & Flexibility:
Strong Like A Gymnast – A 12-week progressive strength + mobility plan to unlock total-body control and confidence.

🤸🏼‍♀️ Skills & Drills:
The Handstand Bible – A 10-step course to take you from “never kicked up” to balance, strength, and handbalancing pro!

🥗 Nutrition:
Fueled Like a Gymnast – A 4-week nutrition program with a meal plan to support strength, flexibility, and energy — with structure, not restriction.on.

🎯 This Program Is For You If:

✅ You want a strong, flexible body that can actually do cool sh*t
✅ You’re tired of starting over or feeling stuck
✅ You crave a smarter, simpler way to train
✅ You want to feel confident, powerful, and in control of your body again

🔥 Let’s Build Your Gymnast Body

This isn’t just a workout plan. It’s a total transformation.
Train like a gymnast — and reconnect with the body you were always meant to have.

Build Your Gymnast Body Now!

Meet Amber! ✨
Your Gymnast Body Coach

Hey, I’m Amber — a lifelong gymnastics lover who didn’t really hit her stride until adulthood. I grew up doing gymnastics but was never the strongest or most flexible. I never had my splits, couldn’t hold a handstand, and definitely didn’t have a press… until I was 38.

It wasn’t talent that got me here. It was smart training.

I cracked the code by combining strength, flexibility, and skill work in a way that actually works — and now I help adults do the same.

If you’ve ever thought, “I wish I could move like that” — you can. I’m living proof, and I’d love to show you how.

Let’s build your gymnast body — no matter where you’re starting from. 🤸🏼‍♀️

If you're still reading, is there something holding you back?

I'm not a gymnast. Can I still do this?

What if I’m super tight or out of shape?

How much time will this take each week?

What equipment is needed?

Does this include 1:1 coaching?