Online Programs 1:1 Classes Retreats Blog Contact

SALT CITY CALISTHENICS:
4-Day Handstand Workshop
(with a side of adventure)

September 24-28th, 2025
Moab, Utah

Video Poster Image

 

It’s not just a retreat. It’s your handstand breakthrough.

READY FOR AN UNFORGETTABLE EXPERIENCE?

Handstands, Exploration & Endless Fun!

Join an epic girls-only getaway filled with adventure, movement, and memories. Train handstands, dive into flexibility sessions, soak up pool time, and explore breathtaking landscapes—all alongside like-minded women. Plus, you’ll get my full online handstand program to keep the journey going long after the trip ends!

🧘‍♀️ What’s Included:

🤸‍♀️ Handstand & Flexibility Training
3 in-depth training sessions covering:

  • Straight handstand, corrections & body alignment

  • Arch variations (arch, scorpion, double stag, stag, reverse stag & splits)

  • Hip rolls, compression work, & press progressions
    Plus: open practice time, real-time feedback, and LOTS of breakthroughs.

📦 Full Access to The Gymnast Body Program
Your retreat includes lifetime access to:

  • The Handstand Bible: 10 Steps to Handstand Mastery (35+ drills, 100+ videos)

  • Strong Like a Gymnast: 3-month strength & flexibility program

  • Fueled Like a Gymnast: 4-week nutrition guide for body recomposition

🌄 Epic Moab Adventures

  • Arches National Park: Hike, explore, and snap your dream handstand shots in iconic red rock scenery

  • Whitewater Rafting + BBQ Lunch: Paddle stunning desert canyons and soak up the views

  • 4x4 Off-Roading at Hell’s Gate: Ride Moab’s legendary slickrock in an adrenaline-pumping thrill fest

💃 Unplug & Reconnect

  • Pool time, fireside chats, TikToks, and all the girl-time vibes

  • Luxury accommodations with hot tub, fire pit, full kitchen, and comfy chill zones

  • Delicious meals included: breakfast, lunch, welcome dinner, snacks, and yes—wine. 🍷

  • No rental cars or stress—I'll handle all the driving and logistics

Moab, Utah 4-Day Handstand Workshop

September 24-28th, 2025

SEPTEMBER 24TH

ARRIVAL & WELCOME DINNER

Check-in to Sage Creek Resort at 4p. Take some time to settle in, meet the other girls, and unwind before we kick off the retreat with a Welcome Dinner at The Spoke on Center at 6 PM. After dinner, we’ll head back to the resort to relax, get to know each other, and enjoy some poolside hangout time.

SEPTEMBER 25TH

HIKING & HANDSTANDS IN ARCHES

We'll start the day with a handstand and flexibility session. Today's focus will be on the straight handstand, correct posture/alignment, corrections for over- and under-balances and all the basics. After training, we’ll pack our lunches, lace up our hiking boots, and set off for an adventure in Arches National Park. Expect epic views, plenty of laughs, and, of course, handstand photos in iconic spots!

SEPTEMBER 26TH

RAFTING ADVENTURE

Start the day with an unforgettable rafting adventure on the Colorado River, navigating stunning canyons and ending with a BBQ lunch. Afterward, we’ll head back to the condo to relax and recharge. In the early evening, it's time for our next handstand and flexibility session, where we’ll build on straight handstands by exploring arch handstands and learning to flow between shapes. The night is yours—unwind by the pool, create some fun reels and TikToks, or hit downtown for a little shopping!

SEPTEMBER 27TH

HELL'S GATE & SUNSET MAGIC

Kick off the morning with one last adrenaline-packed adventure—Hell's Gate, an epic 4x4 tour through Moab’s rugged terrain! After the thrill ride, we’ll dive into my favorite handstand training session: hip roll handstands & presses. This is where you’ll unlock the secret to seamless hand balancing! In the afternoon, those feeling extra daring can opt for the Moab Rope Swing (*optional), and we’ll wrap up the day at Dead Horse State Park, soaking in golden-hour views, breathtaking scenery, and, of course, more handstands.

SEPTEMBER 28TH

SUNRISE HIKE & FAREWELL

Our final morning in Moab begins with an early wake-up call for a breathtaking sunrise hike to Delicate Arch—an unforgettable way to wrap up the trip. After soaking in the views and snapping a few last handstand photos, we’ll stop for breakfast at Cactus Jack's before heading back to the condo for an 11 AM checkout. From there, it’s time to say our goodbyes (or maybe plan the next adventure)!

This Retreat Is For You If...

  • You want a step-by-step roadmap to handstand success.
  • You’re craving a fun, adventure-packed getaway with like-minded women.
  • You want epic hikes, pool time, and handstand training in a stunning location.
  • You need more girl time in your life!
Ready to join? YES, SAVE MY SPOT!
HELLO,

I'm Amber!

I’ve been coaching handstands, adult gymnastics, calisthenics and flexibility since 2016 in my Draper, UT studio: Salt City Calisthenics.

After running an incredible handstand retreat in Kauai, HI in 2023, I’m bringing the magic closer to home—right here in the breathtaking red rocks of Moab.

I’m passionate about helping women build real strength, flexibility, and confidence to master their handstands!

This retreat isn’t just training; it’s an adventure, a community, and a chance to level up your skills with expert coaching and an unforgettable experience.

Can't wait to share all of my handstand secrets with you! 🤸‍♀️✨

GET SIGNED UP!

Salt City Calisthenics:
Handstand & Adventure Retreat

Only 7 spots total!!

Deposit Only

$600

2 monthly payments
👇 Click below to save your spot! 👇

Yes, I want in!

Pay In Full

$1199

Pay in full
👇 Click below to save your spot! 👇

Yes, I want in!