Train from your home or gym with my 'Handstand Strength' fitness & flexibility training app. Get a new strength program (4 days a week) and full body flexibility flow each week. This program is what I recommend to my calisthenics & gymnastics clients to go along with their skills training. 

Equipment Needed:
Rings, Exercise Bands and Dumbbells.
Dip Bar *optional for advanced tricep dips

*You can cancel your monthly subscription at any time.