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'Move Like A Gymnast' Fitness & Flexibility App
workouts with the exact exercises you NEED to improve your handstands, calisthenics skills & gymnastics and/or aerial tricks!
so no matter which level you are, you will know exactly what to do for each exercise.
multiple times each week to make sure you develop those "squeeze" muscles to help you stay inverted!
routine(s) that will get you those splits and bridges so you can do all of the fun calisthenics & gymnastics tricks!
Dumbbells, exercise bands, paralettes & TRX. Optional: rings (although highly recommended for calisthenics training)