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'Move Like A Gymnast' Fitness & Flexibility App
STRENGTH
workouts with the exact exercises you NEED to improve your handstands, calisthenics skills & gymnastics and/or aerial tricks!
BUILT-IN PROGRESSIONS
so no matter which level you are, you will know exactly what to do for each exercise.
COMPRESSION TRAINING
multiple times each week to make sure you develop those "squeeze" muscles to help you stay inverted!
FLEXIBILITY
routine(s) that will get you those splits and bridges so you can do all of the fun calisthenics & gymnastics tricks!
EQUIPMENT NEEDED:
Dumbbells, exercise bands, paralettes & TRX. Optional: rings (although highly recommended for calisthenics training)