Pair these strength classes with any of the skills-focused classes to take your training to the next level. Remember, athletes who prioritize strength and flexibility are the ones who excel in mastering advanced skills.

Unlock the strength needed for impressive calisthenics and gymnastics skills like handstands, walkovers, human flags, pistol squats, levers, and more! This strength-focused class uses rings, parallettes, stall bars, and floor work to develop bodyweight strength, core and compression strength, and body control. You’ll work through circuits combining bodyweight and weighted exercises, building the foundation for advanced skills while improving control and endurance. Each class wraps up with focused shoulder and hip mobility exercises to keep you strong and mobile.

*Classes are non-refundable. However, if you contact me 6 hours before the class starts, I'll gladly accommodate a transfer to another date/time. Thank you for your understanding.